Our StrongHer Semi-Private 3-Session Intro Pass is the perfect way to build confidence in the gym, learn proper technique, and experience the benefits of strength training in a safe, supportive setting.
What you’ll get:
- 3 semi-private sessions (small group, max 4 women) guided by our Flowhouse coaches
- Hands-on support to learn how to use the machines and equipment effectively
- Tailored coaching so you feel safe, strong, and empowered — no matter your starting point
- A welcoming space where you’ll train alongside other women who are on the same journey
✨Who it’s for:
- Anyone new to strength training who wants to feel confident in the gym
- Women returning to movement after a break (postpartum, injury, or life just being busy!)
- Those who want extra support before moving into our regular Strength classes or Open Gym sessions
At Flowhouse, we believe strength training is for every woman — and StrongHer is where you’ll discover just how capable you really are.